Welcome to Living Well Pilates Studio!

I am looking  forward to sharing this unique and fulfilling exercise method with you and providing you with helpful guidance, feedback and encouragement in your Pilates practice.

You will learn that  Pilates is a journey of self awareness, of tuning into  and connecting with your physical being in such a way that nurtures your soul and strengthens not just your body but your mind. 

As  awareness of your  inner self and physical being  heightens you begin to notice when you hunch your shoulders, grind your teeth or clench your fists, things you may not have previously noticed. You find yourself standing or sitting taller, breathing fuller, feeling more relaxed and at ease with yourself.

Living Well Pilates is simply about finding joy and pleasure in movement as an affirmation of your own life force!

Peace & Joy,

Wendy Gray

Living Well Pilates                    

is a contemporary  approach to the original Pilates Method using modern exercise science to keep exercises fresh, safe and highly effective. Living Well Pilates meets you where you are and moves you towards a greater energy reserve and a more supple toned body with fewer aches and pains!

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