The Stott Pilates Method. Emphasis on precision and flow of movement,
breath, centering and focus. Good class for newer students to learn proper technique. Provides experienced students the challenge
of progressing to more difficult exercises.
A 75 minute class designed
to use more calories, improve cardio fitness and lengthen, tone and sculpt muscles. Exercise footwear required. Combination
of standing cardio work and mat pilates.
Pilates Blend
A blend of Stott Pilates matwork with use of a selection of exercise
props including stablility balls, toning balls, mini fitballs, foam rollers and/or flexbands. Props are used to add
variety and challenge to Pilates work.
Pilates Mini Ball
A 9" ball adds intensity and variation to Stott Pilates workout. For newer students mini ball can be
used to help modify exercises. Experienced students will enjoy the added challenge.
Pilates
Flex Band
A 6'x4" rubber resistance
band is used to apply variable resistance to mat Pilates exercises for increased toning and strength benefits.
Pilates Toning Ball
Hand
held weighted balls (1-4lbs) add variety and challenge to Stott Pilates workout increasing upper body strength and toning
effect.
Pilates Power Mat
Faster paced Stott Pilates matwork with
challenging tweeks to increase stamina and strength.
